MusTech.Net!

Update: A lot of students have been searching for articles like this.  I have recently wrote a new article about drum majors and advice.  Please click on the following link to view it: Click It!
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The following article is from one of my students, Jonathan Neff. He is a senior music education major at Grove City College, in Grove City, Pennsylvania. With his permission I have reprinted his article on this site and hope it will be a benefit to you and your students.

This 2006-2007 academic year will be my ninth year in [tag]marching band[/tag] and my third as a drum major. As a drum major, I am constantly looking for ways to improve my conducting technique and have greater endurance in my shoulders and arms. Working out in the weight room and trying to stay in good shape help a lot in this area, but there is more that can and should be done in order to be more effective. I have found difficulty in finding articles on this topic and have decided to attempt to write down some of my own experiences to help my fellow drum majors and musicians alike. This article will focus on some simple stretches that can be done and some general guidelines and thoughts on being a drum major and what that position entails.

The importance of stretching cannot be underestimated by any [tag]drum major[/tag] on any level. The simple fact of the matter is that when you conduct patterns so big and for so long; your arms hurt. The most common areas for pain and soreness, that I have experienced, are the shoulders, upper arms, and sometimes the elbows. I have also experienced pain in my back and neck. That said, there are some very basic stretches that can be done to help alleviate the pain and keep you conducting longer without looking and feeling so fatigued.

Stretching should be done every day, especially before you are in front of the group for rehearsals or performances. Do not wait until you are in pain to begin stretching! Make sure that you stretch both before and after rehearsal (and in between songs just to keep loose). When you are conducting the [tag]band[/tag] you must take special care to keep your muscles as relaxed as possible. To clarify this more, you should not ‘flex’ your muscles while you conduct. This problem is especially prevalent in the shoulders. Not only will a tense pattern cause fatigue faster, but it will also make you look rigid and harsh. Your goal is not to be rigid; your goal is to be precise and exacting. Try to stay relaxed and have a good time, even if you have some pain or are getting tired.

To help you have a good time there are some [tag]basic stretches[/tag] that I highly recommend trying. The first stretch that I always employ is a simple shoulder roll (Fig. 1). This stretch should be done in both directions and is done by lifting the shoulders up, back (or forward), and down, then repeating.

Fig. 1

The next stretch that I employ is the full arm circle (Fig.2), starting small, getting larger, and then getting small again. The arm circles should be done in both directions just like the shoulder rolls. Please note the importance of not doing these stretches at a quick pace. These stretches should serve to relax your muscles and get blood flowing through your veins, not “kill” your arms before you start conducting.
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